Skip to main content
Skip to navigation
Mobile navigation
Location search
Sitewide search
Select a region
Which area do you live in?
Barnet
Brent
Ealing
Hammersmith & Fulham
Harrow
Hertfordshire
Hillingdon
Hounslow
Kensington & Chelsea
Kingston
Merton
Richmond
Sutton
Wandsworth
Westminster
View information on your area
Search this website
Search this website
Home
About us
About us
News
Vision and values
History
Our board
Publications
Freedom of Information (FOI)
Research and development
Emergency, preparedness, resilience and response
CLCH Charity
Green Plan
Contact us
Get involved
Get involved
Help improve services
Help improve services
Patient stories
Supporting carers in CLCH
Volunteers
Volunteers
Meet our volunteers
Patient Representatives
PALS, compliments and complaints
Quality councils
Friends and Family Test
Work Experience and Schools Engagement
Our services
Our services
Local resources Barnet
Work with us
Work with us
Recruitment process
Staff benefits, rewards, and wellbeing
Professional development - CLCH academy
Hear from our staff and teams
Hear from our staff and teams
Unplanned care
Health visiting
Therapies
Diet and nutrition
Podiatry
Nursing
Sexual health
Community pharmacy
Dental services
Equality, diversity and inclusion
Return to practice
Join the Staff Bank
Patients
Patients
Appointments
Accessible information
Bereavement support
Non-emergency patient transport
Cost of living
Learning disabilities
Protecting your personal data
Referral forms
Visitors information
Academy
Academy
Training and development
Clinical Simulation
International Nurses – OSCE Preparation training programme
News and Events
Academy room booking
Cancer Community of Practice
Health professionals
Health professionals
Barnet
Brent
Hammersmith & Fulham
Harrow
Hertfordshire
Hounslow
Kensington and Chelsea
Merton
Richmond
Wandsworth
Westminster
Contact us
Exercise
Exercise is the very best medicine to reduce pain
Home
Our services
Musculoskeletal Physiotherapy
Categories
Exercise
Click on the icons below for more information
Physical Activity Guidelines
Physical Activity for Children and Young People (5-18 years)
Physical Activity for Adults and Older Adults
The Pain Toolkit Podcast: Episode 8 The importance of stretching, exercising and keeping active
Physical Activity for pregnant women
Physical Activity for women after childbirth (birth to 12 months)
Self Reflection Questionnaire
After looking at this resource, what was the most important message for you?
After looking at this resource, what will I now try and incorporate into my life?
How will I do this?
After looking at this resource, was there anything that didn't make sense that I would like to discuss with my GP or physiotherapist when I next have an opportunity?
Show accessibility tools
Accessibility tools
Text size:
Increase text size
Decrease text size
Reset text size
Contrast:
Black and white
Blue contrast
Beige contrast
High contrast
Reset contrast
Frank Ltd.
Click on the icons below for more information
Click on the icons below for more information
