Exercise

Exercise is the very best medicine to reduce pain

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Physical Activity Guidelines

Physical Activity for Children and Young People (5-18 years)

Physical Activity for Adults and Older Adults

The Pain Toolkit Podcast: Episode 8 The importance of stretching, exercising and keeping active

Physical Activity for pregnant women

Physical Activity for women after childbirth (birth to 12 months)

Self Reflection Questionnaire

After looking at this resource, what was the most important message for you?

After looking at this resource, what will I now try and incorporate into my life?

How will I do this?

After looking at this resource, was there anything that didn't make sense that I would like to discuss with my GP or physiotherapist when I next have an opportunity?

Exercise

Self Reflection Questionnaire

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Exercise

Self Reflection Questionnaire

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