Sleep advice
Your child’s sleep plays an important part in their development. It is common for young children to experience sleep difficulties and this can become a source of stress for tired parents and carers. Your child’s sleep plays an important part in their development. It is common for young children to experience sleep difficulties and this can become a source of stress for tired parents and carers.Here you can find information on how much sleep your child needs, common sleep problems and how to help your child sleep better.
- Anna Freud National Centre for Children and Families: Normal Sleep for babies and young children
- Royal College of Psychiatrists - Sleep problems in childhood and adolescence - information for parents and carers
- NHS - How much sleep do kids needs
- NHS - Sleep tips for children
- Sleep Council - Getting a good night sleep for children
- Top tips for Bedtime stories